Loop PT. Women's Health

PROMOTE MENTAL HEALTH WITH VITAMIN D SUPPLEMENTS!

Vitamin D3 is a fat-soluble vitamin that is naturally present in foods, also produced endogenously in body. It helps to modulate calcium and phosphorus balance and maintain bone health. Insufficiency is common and may lead to increased bone resorption, bone loss, and increased falls and fractures. Vitamin D plays an important role in nervous health and depression. It helps to modulation of neuromuscular and immune function and reduction of inflammation. Vitamin D supplementation may reduce sign of anxiety, and help to reduce pain related stress. Get your recommended doses of Vitamin D3 and other supplements by visiting zadevital.com.

WHAT PATIENTS ARE SAYING!

HEALTHY RECIPE ROASTED BRUSSELS SPROUTS

“Hatice and their assistants were wonderful, compassionate, and on-point as to what kind of modalities and specific exercises I needed to help me recover from an arm fracture.” - Amy B. “I had a quick consultation, and I am certain that this will be the place for me once I start my physical therapy. Hatice definitely knows what she’s talking about and what she’s doing.” - Alyssa P. “I feel good after having worked with my physical therapist. I had a major accident with my legs, but now I am starting to walk again. Thank you!” - B.N.

Ingredients • 1 1/4 pounds

• 1 cup of

Brussels sprouts, trimmed & halved • 2 tbsp canola oil • Salt & pepper • 3 tbsp pomegranate molasses

Pomegranate seeds • 1/2 cup chopped toasted hazelnuts • grated lime zest • 1 tbsp grated orange zest

Directions Preheat the oven to 375 degrees F. Put the Brussels sprouts in a medium roastingpan; tosswith thecanolaoilandseasonwithsaltandpepper.Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.

Learn more by visiting our website at LoopPT.com or schedule your consultation today by calling 773.541.2020 !

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