Patient Success Spotlight
This young athlete has made our team extremely proud with all his hard work. We congratulate him on all his FYZICAL accomplishments. He is running faster, jumping higher, and is in more control of his body than ever before. We also want to congratulate his parents because they have raised a very humble, hard-working, and respectful young man. It has been an absolute pleasure working with him. We look forward to seeing all his future accomplishments. -Justin Valdez, PT, DPT
“When I first came in I couldn’t walk and I was scared that I wasn’t going to be as strong as I was before. With the PT here it helped mi get stronger physically and mentally. Now I am stronger than before I got hurt, and now I am way more confident. Thank you Justin and staff for helping me achieve and regain my confidence and strength! I give Fyzical NE 5 stars out of five.” - Francisco R.
9 WAYS TO HELP KEEP YOU AND YOUR FAMILY SAFE
The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease.
9 ways to help keep you and your family safe: • Wash your hands. • Decide to get up and get moving.
• Eat nutrition rich food. • Drink plenty of water. • Don’t smoke. • Get a good amount of rest. • Stretch. • Take frequent breaks for breathing exercises. Inhale and exhale deeply. • Continue your home exercise program 2-3 times per week. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.
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