We can gradually restart normal activities while protecting ourselves!
Abide by the protective health recommendations After you go out in public, monitor yourself for symptoms and abide by the following recommendations.
In the coming weeks, activities will gradually resume in Québec, with the consent and collaboration of public health authorities. The reopenings will occur in phases, depending on the type of activities and the geographic zone. You can check information about the reopening phases on the Government of Québec website: Québec.ca/coronavirus Throughout this process it will remain essential to abide by protective health directives, which limit the danger of the virus spreading. If you have
• Wash your hands frequently with soap and warm running water for at least 20 seconds. • Use an alcohol-based hand rub if soap and water are not available. • Practice proper cough and sneeze etiquette:
• If you must go out, stay at least 2 meters (around 6 feet) away from people who do not live in your household. • If you are unable to stay at least 2 meters away from others, wear a face covering. • If you are sick, avoid all contact with more vulnerable people such as seniors and people whose immune system is weakened or that have a chronic disease. • Avoid direct contact when you greet someone, such as shaking hands, and use alternative ways to greet people.
COVID-19 symptoms, it is equally crucial to follow the recommendations for home isolation in order to avoid transmitting the disease to others.
If you use a tissue, dispose of it as soon as possible and wash your hands afterwards.
Cover your mouth and nose with your arm to reduce the spread of germs.
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