Easy At-Home Exercises To Keep You Moving! IT BAND - STRETCH - SIDELYING Helps with knee and hip pain Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
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Good For Your Back Pain
“I was able to get my life back to normal.” Patient Results
“I fell down stairs and sprained my ankle; after more than a week of no relief, I decided to try PT at Ramsey Rehab. I had never been to physical therapy before, so I was skeptical. After a few sessions, I was out of the boot and off crutches. After a few more sessions, I was able to walk and move without pain. With the help of Ramsey Rehab, I was able to get my life back to normal.” Nicole
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