Exercise Essentials
Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Foot Arch Intrinsics 1. Place foot flat on ground. 2. Concentrate on flattening your arch. 3. Now raise your arch.
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Repeat 8 times on both feet.
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SHARE Please share these exercises with friends and family members to help them stay healthy and free from pain. S AV E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.
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