Refer A Friend! Who Do You Know That Needs Our Help?
Do You Have Friends Or Family Unable To Do The Following:
“Steve… rehabilitated my shoulder to 100% in just 6 months.” “Steve at Peak PT not only rehabilitated my shoulder preventing me from surgery, but several years later, after a severe shoulder dislocation and surgery, rehabilitated my shoulder to 100% in just 6 months. Great staff as well. I enjoyed my time in both the Redondo Beach and Palos Verdes offices.“ - D.M.
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Peak Orthopedic Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment with us.
Staff Spotlight: Samantha Domenick, CPT
WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps. Strengthens Shoulders www.simpleset.net Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.
Samantha received her Bachelors in Kinesiology: Pre- Physical Therapy from California State University Dominguez Hills in 2014. With an affinity for all things health and wellness, she is a NASM certified personal trainer and Precision Nutrition coach. Samantha runs the Peak Fitness program in the Palos Verdes clinic. She is excited to begin the Physical Therapy Assistant program fall of 2019 at Cerritos Community College.
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