NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Are You Ready To Prep For Spring & Summer Sports?
Great weather is right around the corner, and we all know what that means! It’s time to get in shape and make sure your fitness levels are up to par so that you can return to playing sports. Physical therapy at The Physiotherapy Center LTD can provide the perfect opportunity for you to have your flexibility, mobility, and strength levels assessed. We’ll get you prepped and in the best shape for spring and summer sports! Chronic pain shouldn’t keep you out of the game... You might be thinking, “I would love to continue playing sports and exercising, but my back/neck/hips are bothering me so badly! What’s the point in even trying?” Know that you’re not alone in this belief. Finding the time or the motivation to exercise is difficult for many people, but with a season of renewal right around the corner for us, it’s important to know what your options are when it comes to getting into shape! Physical therapy is not only useful for people recovering from an injury or
surgical procedure: Our therapists at The Physiotherapy Center LTD are movement specialists who offer safe and natural ways to condition your body for sports, as well as ways to improve your overall level of fitness so that you can enjoy playing sports without pain. Why is conditioning important? Conditioning is a major part of maintaining your physical fitness when you play sports. By participating in conditioning programs, you can lower your risk of sustaining an injury during the game. A physical therapy conditioning program can increase your fitness level and help you make the most of your favorite sports this season. Conditioning helps to increase flexibility and strengthen ligaments, muscles, and tendons. By teaching targeted exercises, lifting weights, and strengthening muscles, physical therapy can prevent athletes from overexerting themselves or twisting in ways that may cause an injury to occur. Call our clinic today!
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THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
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