PHYSICAL THERAPY FOR ACHES & PAINS
Therearea lotofdifferentreasonsastowhyyoumaystartfeelingachesandpains. Musclepainwilloccurwheneveryourmusclesstarttogrow.Tobuildmoremuscle mass,yourmuscleshavetostretch,and lacticacidcanpour intothe liningofyour muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse,andmusclepainfrompoorposturecanalsocontributetoregularpain.A physical therapistcan takeacomprehensiveassessment tohelpdeterminewhat may be the primary cause behind your aches and pains. Workingwithaphysicaltherapistcanhelpyoudevelopanewapproachtomanaging your aches and pains. Your physical therapy programwill likely take into account strategies likehydrotherapy,deeptissuemassage,guidedstretchingandtargeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains. For more information, contact your physical therapist to learn more about options that will suit your health needs. Let us help you get back to living the life you deserve. Call Sports & Ortho PT today!
INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil
• 1/2 tsp smoked paprika • Sea salt to taste
• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup canned black beans, drained & rinsed • 1 tbsp chili powder • 1 tsp cumin
For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
DIRECTIONS Preheat theoven to400ºF.Placesweetpotatoesonabakingsheetandprickwitha fork.Place in theoven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes
Healthy Recipe Mexican Stuffed Sweet Potatoes
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