Getting To The Cause Of Neck Pain
Is Your Neck Pain Caused by Sleep Issues? There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! If you are suffering from neck pain, be sure to visit premiertherapycenters.com or call us today to learn how we can eliminate your pain!
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Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Creamy Chicken & Wild Rice Soup
Ingredients • 2 tbsp olive oil • 1½ lbs boneless chicken thighs • 2 (8 oz) packages sliced mushrooms • 1 (32 oz) carton reduced-sodium chicken broth • 2 cups water
Relieves Neck Pain
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• ¾ tsp salt • 1 (12 oz) package tofu, softened
• 1½ cups thinly sliced leeks • 1½ cups ½-inch sliced celery • ¾ cup uncooked wild rice
• 1 cup low-fat milk (1%) • ¼ cup all-purpose flour • 1 tbsp fresh thyme leaves
Directions In a 12-inch skillet heat oil over medium-high. Add chicken; cook 6 minutes or untilbrowned, turningonce. Ina6-qt.slowcookercombinechicken,mushrooms, chicken broth, water, leeks, celery, wild rice and salt. Cover and cook on low 6 hours or high 3 hours. Remove chicken from cooker. Coarsely shred chicken using two forks. If using low setting, turn to high. In a blender combine the tofu, low-fat milk, flour and thyme leaves. Cover and blend until smooth. Stir into mixture in cooker. Cover and cook 30 minutes more or until thick. Stir in shredded chicken.
Chin Tuck Supine Lie with roll under neck. Without lifting head, tuck chin gently. Keep the large muscles in the neck relaxed.
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