you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a Physiotherapist or a Chiropractor. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you! If you answered YES, then you won’t want to miss our FREE workshop! Come learn the 3 most common causes of Back Pain, how you can find the recovery you need, and tips to keep away future pain. To register, call us today or email info@southcoastphysioplus.ca for more information! TEL: 1.888.217.1804 | 226.227.3511 | 519.304.8822 Saturday, December 7th, 2019 | 11am–12pm 164 Colborne Street West, Unit 2B, Brantford, ON - N3T 1L2 BACK PAIN WORKSHOP • Do you suffer with nagging low back pain? • Is your back pain keeping you from your favorite activities? • Are you tired of using medications to treat your symptoms?
If you want to avoid future back pain, you canmake sure you’re being good to your back by: LIFTING PROPERLY You pick things up every day. To ensure you are lifting correctly, make sure you’re facing the object, squat down by bending your knees while keeping your spine straight and lift with your leg muscles. Using proper formwill reduce the pressure and stress sustained by your spine. USING GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. USING STRENGTH TRAINING Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, • • •
If you’re suffering from back pain, don’t wait! Schedule your consultation today or visit our website southcoastphysiotherapy.ca.
Sources http://www.apta.org/ https://physiotherapy.ca/
https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
MEET THE STAFF
HEALTHY RECIPE
BLACKENED CHICKEN & AVOCADO SAUCE
MICHAEL J. COOK Registered Massage Therapist DR. PHI WESSEL has been a practicing chiropractor in Southw stern Ontario since January 2019. He specializes in helping people restore the movement and function that they have lost. Dr. Phil primarily focuses on back, neck, and spinal conditions. Using a wide range of hands-on manual therapy Michael combines the best aspects of Massage, Acupuncture and Athletic Therapy to provide a safe but aggressive and effective, individualized rehabilitation programs ensuring the patient reaches their optimal goals quickly and
• ½ cup plain, Greek yogurt • 1 tsp lemon juice • ½ tsp garlic powder • 1 tsp salt • 2 tbsp green onions, thinly sliced
INGREDIENTS • 4 (4 oz) chicken breasts • 2 tbsp blackened seasoning • ½ avocado
DIRECTIONS Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
economically. techniques, including joint manipulation, soft tissue, and muscle release therapy, Dr. Phil helps patients reach their functional goals and relieve their pain. He has worked in a variety of settings, including the Buffalo New York Veterans Affairs Medical Centre, as well in multidisciplinary private practice and has treated patients of all ages from young teenage athletes to senior military veterans. When Dr. Phil is not in the office, he enjoys spending time with family and activities such as hiking, exercising, volleyball, and basketball.
Made with FlippingBook flipbook maker