HOW PHYSICAL THERAPY CAN HELP YOU
• Iliotibial Band Syndrome. Iliotibial (IT) band syndrome occurs frequently in runners, since it is caused by an excessive repetitive bending of the knee. The IT band is made up of a thick clump of fibers that run from the outside of the thigh, down the knee, and to the top of the tibia. IT band syndrome occurs when the IT band becomes too tight, making it difficult to glide smoothly over the knee, and resulting in pain and swelling. IT band syndrome can be avoided by doing thorough stretches before a run, preventing the band from becoming too tight. If you are suffering from any of these conditions, or you are experiencing knee pain in general, it is important to schedule a consultation with a physical therapist. We will conduct a thorough physical evaluation to create a diagnosis and determine where your pain is stemming from. Afterward, we will create a customized treatment plan based on the needs of your diagnosis and the severity of your symptoms.
Our treatment plans will incorporate both passive and active therapies for treating pain. Passive therapies are aimed at pain relief and healing, including specialized treatments such as manual therapy, ice and heat therapies, ultrasound, or electrical stimulation. Active therapies are aimed at increasing strength, flexibility, range of motion, and overall function. These include condition-specific exercises and stretches that will target the affected area and any areas that may be contributing to the pain. We will also provide a slow-motion video analysis of your running form along with restorative tips and techniques to avoid further injuries.
To get back on your feet today, visit our website at rjasonkentpt.com.
EXERCISE ESSENTIALS Perform This Exercise To Relieve Knee Pain In Minutes!
STAFF SPOTLIGHT Congratulations, Jessica!
Jessica Jay, PTA Congratulations to Jessica Jay, our Macon PTA for being appointed to PTAG, Georgia Physical Therapy Political Action Committee. We are very proud of her accomplishments and her drive for learning all that she can about the field of physical therapy and the changes that arise.
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KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 20 seconds and repeat 5 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Schedule your consultation at R. Jason Kent PT by calling 478.333.3075 (Warner Robins) or 478.254.6880 (Macon)!
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