Relieve Ankle Pain In Minutes Try this exercise to relieve ankle pain
Keep Your Heart Healthy! Helpful Tips To Celebrate Heart Health Month!
Relieves Ankle Pain
Physical Therapy is Good for The Heart! Are you as healthy as you should be? For most people with chronic ailments such as diabetes, heart disease, arthritis, and pain, walking and exercising can be difficult enough. With inactivity, these chronic diseases lead to a downward spiral of worsening health and the need for more aggressive medication management. Numerous studies demonstrate the power of activity in reducing a multitude of symptoms and improving long-term health. Not only does this improve your response to treatment but also reduces the need for medications. Physical therapycanhelpyou leadamoreactiveandhealthy lifestyleby improving jointmobility,strength,andcardiovascularendurance,helpingyoubettermanageyour disease.Formore informationonoursuccessful treatmentprograms,callus today! Tips for Better Heart Health 1. Aim for lucky number seven. Young and middle-age adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2.Keep thepressureoff.Getyourbloodpressurecheckedevery3-5years ifyou’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more.To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats.To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition.That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely.
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Ankle Pump Find a comfortable seating position with your foot on a stool. Slowly pump your ankle up, bringing your toes towards you as far as you can, then forward. Repeat 6-10 times.
Practice News!
Congratulations to Chesson Clement, PT upon successful completion of his Diploma in Osteopractic by the Spinal Manipulation Institute.
Congratulations to two of our technicians, Elise Delahoussaye & Aj Hood, for being accepted into Physical Therapy school! We are so proud of you.
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