Refer A Friend
Patient Success Spotlight
Who Do You Know That Needs Our Help? Do You Have Friends Or Family Unable To Do The Following:
I have the confidence to do more things!
“My experience here has been very good. I have appreciated the small and more intimate environment as well as the individual attention from the therapist, Samir and his assistant, Yaney. Appreciated the fact that I could make consistent times for my therapy. My back
pain is very much improved. I have the confidence to do more things around the house. My back has not presented any pain while in therapy. I have been able to wash the kitchen floor without dreading it. I also have been able to do some weeding too!” – Suzanne B.
9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
9 Move without pain 9 Bend and move freely 9 Balance confidently and securely
If you know someone suffering with aches and pains give the gift of health. Refer them to Activa Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
Patients who stay fit avoid future injury! At Activa Physical Therapy our goal is to help you live a healthier and happier life! Our unique combination of Physical Therapy and Fitness not only enables us to rehabilitate you when your body is not at its best, but also gives us the tools to help you continue to improve your quality of life once you are healed! 63% Of Adults in The U.S. are Overweight or Obese
Now is the time for resolutions What will be your resolutions in 2017?
PTA Spotlight
1. Be purposeful in everything you do. Strive for purpose in your daily activities. Do you just eat lunch or do you enrich relationships while you eat? What purpose do those two sitcoms serve you every night? What is the purpose of eating that bag of chips? More importantly, what types of consequences await you now that you’ve indulged? Be purposeful in everything you do. Walk with purpose and people are more likely to respect your time. 2. Resolve not to be mediocre, even in how you eat. Use the freshness of the new year as an excuse for avoiding mediocrity. This can be a challenging task because industry markets products and services to the lowest common denominator.
Junk food is marketed to the lowest common denominator. Fast food, for example, is produced cheaply and sold cheaply. Sitcom television is geared toward the masses. The people who produce sitcoms even provide a laugh track so that you’ll know when most people laugh. Give yourself an upgrade. Resolve to distance yourself from average. 3. Schedule exercise and stretching. Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre- committed. If you need help with exercise or if you have pain that is holding you back. Contact us at Activa Physical Therapy and we can help you meet this resolution.
RYAN PTA
Ryan Roschman has joined the Activa team, having recently graduated in 2016 from the College of DuPage as a Physical Therapist Assistant. Ryan developed his interest in physical therapy after years of working as a personal trainer and high school coach and enjoying the personal relationships he was able to build with his students and clients. He embraces the philosophy of putting patients first and providing a supportive, compassionate environment where patients can heal and become stronger. He believes patients can not only return to their previous level of function, but also become more aware of how injuries happen and prevent them in the future. He enjoys focusing on the uniqueness of each patient with education being the key for optimal health and the best possible lifestyle. Outside of work, Ryan enjoys spending time with family and friends, instructing clients as a personal trainer, and staying active.
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