FUNCTIONAL FITNESS FEATURED SERVICE
WELLNESS & FITNESS PROGRAMS PTIS offers the following programs to help you reach your optimal level of wellness and fitness:
Functional Fitness is a type of exercise program that shifts the focus to endurance, balance, core strength, and joint flexibility; not losing weight and packing on muscles. Functional fitness mimics the activities of daily life. For instance, lifting grocery bags out of the car requires forearm strength and balance. Putting those groceries away on high kitchen shelves could require shoulder flexibility and calf muscle stability. Functional Fitness increases independence, relieves arthritis pain, reduces the risk of falling, and lowers the risk of type 2 diabetes. A custom exercise program is developed for you to address any weak areas. Call 303-757-1554 to try our 30-Day Functional Fitness Challenge for October! 5-WEEK TAI CHI FOR BALANCE CLASS MONDAYS, STARTING SEPT 30TH | 11AM-12PM
• Sports Fitness • Annual PT Checkup • Functional
• Massage • Pilates • Tai Chi • TRX Training • Balance Classes
Fitness Program
Call today to learn how one of these programs can change your life.
PHITNESS HUMOR FROM PHIT PICKLE
TaiChi isagentleandslow-moving exercise thatpromoteshealthand mental relaxation. The rhythmic movements of the muscle, spine and jointspumpenergythroughout the whole body. Physical Therapy & Injury Specialists (PTIS) will offer a 5 week Tai Chi for Balance class starting Sept 30th from 11am-12pm, $75.
“Don’t make me use my physical therapist voice!”
Make sure to keep up with your physical therapy exercises to relieve pain and prevent further injuries!
To register, visit our website at denverptis.com/tai-chi/.
Make an Appointment Today to Start Living Your Life Again, Pain-Free! GET YOUR LIFE BACK WITH PTIS
STAFF SPOTLIGHT: JORDAN COUCHON, DPT, COMT, DIP. MT, FAAOMPT
P: (303) 757-1554 F: (303) 757-3104
JORDAN COUCHON earnedhisdoctorateofphysical therapy fromDaemen College, of Buffalo, New York. Hispassion lies ingrowingandevolvingasaphysical therapist, specifically in the practice of manual physical therapy and vestibular rehabilitation.
WWW.DENVERPTIS.COM
Jordanenjoysplayingandwatchingmanysports includingfootball,basketball,baseball, and golf. He also likes to bike, and hike in his spare time. Born and raised in upstate New York, Jordan has chosen to relocate to the beautiful state of Colorado.
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