HEALTH & WELLNESS Editor's Letter
In my first issue as the Health and Wellness Editor, I am eager to share my perspective on a topic I am passionate about. This edition features insights from various Island experts dedicated to supporting your well-being. These individuals are available to share their knowledge with you and support your well- being. In this issue, I share tips and advice for a holistic approach to health and wellness, encompassing physical, mental, and emotional aspects. I encourage you to embrace the season's opportunities for growth and rejuvenation. Spring, symbolizing renewal, is an ideal time to prioritize your health. The warmer weather encourages outdoor activities, allowing for increased physical exercise and reconnection with nature. Engaging in regular physical activity not only enhances cardiovascular health but also boosts mood and energy levels. Mental well-being is equally important. Practices such as mindfulness, meditation, or simply spending time outdoors can reduce stress and improve mental clarity. Spring's longer daylight hours can also enhance sleep quality, further benefiting mental health. Enjoy the sunshine and immerse yourself in this spring issue, designed to inspire and guide you on your wellness journey.
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Kelly Mann kelly@pei-living.ca 902.303.5342
“Our bodies are our gardens – our wills are our gardeners.”
– William Shakespeare
Read PEI Living Magazine online: www.pei-living.ca
WWW.PEI-LIVING.CA / 21 / SPRING 2025
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