HEALTH & WELLNESS EXPERTS W hen Chelsea Almeida launched HGT Counselling, she had a clear vision in mind: a world where everyone has an opportunity to heal, grow and thrive through access to compassionate support and innovative therapies in an engaging and nurturing environment. A Licensed Registered Social Worker (RSW), Almeida has over 12 years of experience working with clients seeking to recover from addictions,
her Walk-and-Talk counselling. “These outdoor sessions combine the benefits of nature, movement and therapeutic support,” notes Almeida. “Clients set the pace, making these sessions suitable for anyone. I choose parks with accessible trails and benches for rest breaks so there are no limits on who can participate. Canine companions are welcome too!”
how tough pet loss can be, I’m truly passionate about helping others work through that grief.” Almeida’s training includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Strength-Based and Solution-Focused Brief Therapy (SFBT), and Mindfulness- Based Cognitive Therapy (MBCT). She has a Bachelor of Psychology from UPEI, a Bachelor of Social Work from the University of Victoria, and recently
As spring approaches with its sense of renewal, Almeida is adding new
heal past trauma or deal with challenging life transitions. She also counsels individuals experiencing anxiety or depression, struggling with grief, relationship or family conflict issues, or who need support navigating the stresses of everyday life. Her practice centres on providing a safe and non-judgmental
completed a Master of Counselling Psychology degree with Yorkville University.
Testimonials: “Working with you has brought me so much progress.”
“Chelsea focuses on core values with a logical, rational and common sense approach. Compassionate, understanding and validating in a respectful and calm manner. Highly recommended.”
“I am well- versed in many therapeutic methods but, in the end, it’s about the vibe between client and therapist and finding what techniques work best for
"Meeting you has potentially saved my life in many ways"
“Chelsea is both easy to talk to and understanding. From the beginning, Chelsea has made me feel comfortable and was understanding of my thoughts and feelings. She listens carefully and responds thoughtfully which helped build a genuine connection. Her open minded approach made it easy for me to share without fear of judgment.”
space for clients to talk openly and, through a collaborative process, learn more about themselves and how they can move forward despite the challenges they face. Therapy sessions are client-centred, using treatment options tailored to each individual and, ultimately, giving them control over the process. “One of the foundations of my practice is empowerment. That means helping clients recognize and draw upon their own reserves of strength and wisdom, and supporting them as they chart a path towards healing and a more fulfilling life,” says Almeida. Almeida offers virtual therapy sessions to clients across Canada and in-person sessions at her office in Charlottetown. One of her more unique services is
features to her practice, including online booking, evening and weekend sessions, a referral incentive option and, for clients in need, a sliding scale fee schedule. Almeida is also expanding her service offerings. One area of focus will be that of pet loss grief support. “As an animal lover and longtime supporter of the PEI Humane Society, I’ve had the chance to foster animals. Through this work, I’ve noticed something important–a real gap in support for people who’ve lost their pets. It’s a heartache that not only affects pet owners but also those who work with animals, like vets, vet techs and volunteers. Having experienced
each person,” she says. “That could be one method or a combination, whatever is most comfortable for the client to help them heal, grow and thrive.”
HGT COUNSELLING 1 Rochford St, Charlottetown 506.308.2982 www.hgtcounselling.com
WWW.PEI-LIVING.CA / 25 / SPRING 2025
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