Think Better, Remember More
DELICIOUS FOODS THAT POWER YOUR BRAIN
You’ve likely heard the saying “you are what you eat,” but when it comes to memory, that’s more literal than you might think. Your brain is constantly working to process, store, and recall information, and it requires the right fuel to stay sharp. However, certain foods can actually improve memory, focus, and overall brain health. Here’s what to load up on next time you’re at the grocery store. Fatty Fish If your brain had a favorite food, it would probably be salmon. Fatty fish like salmon, sardines, and trout are full of omega-3 fatty acids, especially DHA and EPA, which are crucial for building and maintaining brain cells. These healthy fats also enhance communication between brain cells, which aids in memory and learning. If you’re not a seafood fan, you can still get omega-3s from plant-based sources like walnuts, chia seeds, and flaxseeds.
flavonoids that help protect your brain from oxidative stress (basically, brain “rust”). These compounds can also boost communication between brain cells, which may help slow cognitive decline and improve short-term memory. Try tossing a handful of berries into your morning oatmeal or smoothie for an easy boost. Leafy Greens and Veggies Spinach, kale, broccoli, and other leafy greens are rich in nutrients such as vitamin K, lutein, and folate, which are associated with improved cognitive function. These nutrients promote healthy blood flow to the brain and protect against inflammation. Studies even suggest people who eat a daily serving of greens have the memory of someone years younger. Not bad for a salad, right? Whole Grains and Nuts Your brain runs on glucose, and whole grains provide a slow, steady supply of it, helping to keep you alert and focused. Brown rice, quinoa, and oats help maintain balanced energy levels, while nuts (especially almonds and walnuts) add vitamin E, another nutrient tied to improved memory and slower cognitive aging.
Berries Don’t underestimate these colorful little
powerhouses. Blueberries, strawberries, and blackberries are packed with antioxidants called
ESTATE LESSONS FROM PAUL NEWMAN
THE PLAN BEHIND THE LEGEND
the spotlight. When he planned his estate, he handled it with the same thought and discipline he brought to everything else. When he passed away in 2008, Newman’s estate was worth hundreds of millions of dollars. That alone isn’t what makes his plan remarkable. What stands out is how carefully he put it together. He had a detailed will, a private trust to keep his finances out of the public eye, and two trusted people ready to manage the details. Newman even included a clause discouraging legal disputes because he knew arguments over money can divide even the closest of families. His decisions reflected what mattered in his life. Newman’s wife, Joanne Woodward, kept their home and personal belongings. His Oscars, Golden Globes, and other awards went to the foundation that still bears his name. Newman’s image, his company, and the earnings that continue to
fund projects across the country also went to the foundation. He also took care of the practical side of things. By setting up the right trusts, he delayed certain taxes, ensuring his wife would be cared for before the government took its share. Newman even included provisions for various asset types, including his race cars and airplanes. He directed the proceeds from those to his residuary estate. Ultimately, his plan was practical, generous, and designed to last. Most of us don’t have a Hollywood fortune to divide, but we still face the same questions. Whom do we trust to handle things when we’re gone? What should continue to work long after we stop? Newman showed that good planning has less to do with money and more to do with making things clear for the people you care about. And his name still funds good work, which is a legacy worth having.
Paul Newman was more than a movie legend. He built race cars, funded hospitals, and turned salad dressing into one of the most successful charitable brands in the world. But one of his quietest accomplishments happened away from
2 • swbwlawfirm.com
Published by Newsletter Pro • newsletterpro.com
Made with FlippingBook Ebook Creator