Hess PT May 2018


Summer is right around the corner, which means you’ll soon pile the whole family into the car, ready to brave the road for a vacation. Everyone knows that riding in the car for hours can be torture. But with a little creativity, you can turn the worst part of a long trip into a fun event. PACK A TRAVEL GAME

a car full of storytellers, try “Fortunately, Unfortunately.” The rules are simple. The first person starts by saying, “fortunately,” and mentioning something good about the road trip or the destination. The next person (moving clockwise) then follows by saying something “unfortunate” about the previous person’s statement. Take turns with every passenger in the car. If someone stumbles, they get a strike; three strikes and you’re out. The last passenger standing wins. PLAY AN AUDIOBOOK OR PODCAST We get it. Sometimes passengers don’t want to play games. Occasionally, they’d rather relax or take a nap. However, your listening material doesn’t have to be limited to Dad’s favorite music. Instead, consider listening to a family-friendly audiobook or podcast, which can make the longest and most boring parts of your trip an entertaining or educational experience. Almost any popular book is available in audio form, but it can be hard to find an enjoyable podcast. “Transistor” is a science-focused podcast that explores subjects kids and adults will find fascinating. Or if you’re looking for something fictional, try “Storynory,” in which the narrator tells fairy tales and legends from all over the globe.

When the excitement of the family vacation starts to wear off, keep the peace and entertain your kids with a travel game. Many

board game manufacturers offer travel-sized versions that are easy to pack and play in the car. Before your next road trip, consider purchasing digital Yahtzee, which packs all the fun of the classic game without the dice, or IQ Fit, a logic game with over 100 challenges. Both games cost around $10 and can provide hours of entertainment. INCLUDE THE WHOLE FAMILY Once the travel games no longer pique anyone’s interest, try an activity that can be fun for the whole family: a traditional road trip game. If you have

“I came to Hess Physical Therapy during my winter break from college. My goal was to regain the mobility I had lost in my low back due to running on an old stress fracture. I was unable to bend forward and backward, and I could not sleep due to the pain. Now I am able to sleep and move without pain, and I plan to start training for my indoor track season at Wheeling Jesuit University! I cannot thank everyone enough!”

– Sydney Bonds

“I am forever grateful to Hess Physical Therapy! I sustained a low back injury and had difficulty with even the simplest of tasks, like walking, going up and down stairs, or getting in the car. The staff at Hess PT was kind and professional. They quickly got me an appointment and were flexible with scheduling, as my wife and I were expecting our baby to be born. The exercises, massages, and electrical stimulation were very helpful. I now have full range of motion, and am pain-free thanks to the knowledge and expertise of the staff at Hess PT! Thank you again!”

– Brian Lauck

2 | Kenmawr Plaza • 566 Pine Hollow Rd., McKees Rocks, PA 15136 | Crafton-Ingram Shopping Center • 37 Foster Ave., Pittsburgh, PA 15205


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