Health & Wellness The Newsletter About Your Health And Caring For Your Body
DON’T LET ACHES & PAINS HOLD YOU BACK! 4 Simple Ways To Beat The Pain
Call MARKETPLACE PHYSICAL THERAPY & WELLNESS CENTER If: • Your muscle pain persists beyond 3 days • You have severe, unexplained pain • You have any sign of infection, like swelling or redness around the tender muscle • You have poor circulation in the area where you have muscle aches (for example, in your legs) • Your muscle pain has been associated with starting or changing doses of a medicine
1. ICE & HEAT For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen depending on what your doctor may advise you is best. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. 2. SLEEP Be sure to get plenty of sleep and try to reduce stress. The amount of sleep is dependent on your body. Some people only require 7 hours, others 9. Also, make sure you have a good mattress and sleep on your side or back with pillow support for your legs. If you sleep on your side, put the pillow between your legs. If you sleep on your back, put the pillow behind your thighs. 3. EXERCISE Regular exercise can help restore proper muscle tone. Walking, cycling and swimming are good aerobic activities to try. Be sure to warm up
before exercising and cool down afterward. Our experts at Marketplace Physical Therapy & Wellness Center teach you stretching, toning and aerobic exercises to feel better and stay pain-free. Drink lots of fluids. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Consult one of our experts or your doctor before trying exercises you are unsure of doing. 4. PHYSICAL THERAPY Through our program, specialized hands-on techniques and treatments are applied, addressing the poor alignment and dysfunction of the spine, which can irritate and cause pressure on nerves. Physical therapy is the science of restoring pain-free movement with exercises and hands-on techniques. These principles are applied to the body when an injury is sustained to help facilitate a great recovery.
If you are suffering from aches and pains, call us today to learn more about how you can return to a pain-free active lifestyle!
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