Exercise Essentials Try these exercises to keep your body strong and flexible...
HIP ADDUCTION - SIDELYING While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time for 30 seconds. The top leg should be bent at the knee and your foot planted on the ground supporting your body. Alternate legs and repeat 5 times.
SINGLE LEG STANCE FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body for 10 seconds. Return to original position. Then switch and repeat 6 times. Maintain a slightly bent knee on the stance side.
Exercises copyright of
Strengthens Back
Helps Balance
INSURANCE INFORMATION We verify insurance and health plans for your convenience
We gladly accept the insurance plans listed below. If your plan is not listed, please call us at 951-684-2874 as we are always adding new insurance plans. As a courtesy to our patients, we will verify your health benefits prior to your arrival to determine if there will be a copay, deductible, or coinsurance for therapy services. For those patients who do not have health insurance or those who have maxed out their benefits, we offer a private pay plan. Please contact us today for more information on our fees for service and payment details. DISCLAIMER: While this is an extensive list, health plans do change regularly without prior notification. We recommend that you verify with your health plan what physical therapy benefits you have available.
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