HIP, LEG, & KNEE PAIN
WH AT A R E T H E SY M P TO M S ? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.
EXERC I SE ESSENT I ALS T RY T H I S E X E RC I S E F OR H I P PA I N R E L I E F
PRONE HIP EXTENSION
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While lying face down with your knee straight, slowly raise up your left leg off the ground. Hold your leg in the raised position for 2 seconds before resting. Alternate with your right leg, then repeat 6-10 times.
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