Orthopedic Manual Therapy Associates Jan 2018

Phone: (630) 637-1693 Hours: M, W, F (10 AM - 8 PM) Saturday: 10AM - 3 PM www.omtapt.com

10 W. Martin Ave # 240, Naperville, IL 60540

INSIDE THIS ISSUE From the Desk of Kaarthick Mani PAGE 1 What Our Workouts Looked Like in 2017 PAGE 1 Why Knee Pain Is So Common PAGE 2 Have You Heard of the Mediterranean Diet? PAGE 3 Take a Break! PAGE 3 Leftover Turkey Ramen PAGE 3 Adventure is Waiting PAGE 4

Adventure is Waiting READY TO BOOKYOUR DREAMVACATION?

Are you ready to set out on a grand adventure? Many people spend their entire lives thinking about the exotic locations they want to explore, only to let the opportunity slip through their fingers. Stop dreaming about adventure and make it a reality with these top-of-the-line travel companies. GRAND CIRCLE TRAVEL Established by AARP founder Ethel Andrus, Grand Circle Travel specializes in affordable tour packages that let travelers focus on a true local experience. Your tour can include language lessons, visits to neighborhood schools, and home-hosted meals with local families, all of which allow you immerse yourself in the local culture. If you’ve been dreaming of a nautical adventure, Grand Circle Travel also boasts an

impressive fleet of small ships for ocean sailing and river cruises. Satisfy your wanderlust by visiting gct.com . ROAD SCHOLAR Looking for an adventure that will also quench your thirst for knowledge? For over 40 years, Road Scholar has dedicated itself to creating memorable and educational global travel experiences. Road Scholar crafts vacations that match your interests, group size, and desired activity level. Go on a maritime expedition with your grandchild in Hawaii or enjoy a solo adventure to the ancient ruins of Egypt or Greece. It’s like taking a semester abroad in college, but with fewer essays to write. Start planning your dream vacation at roadscholar.org. GLOBE AWARE Have you ever wanted to travel the world and help make the planet a better place? Then it’s time to consider “voluntourism.”Take the international trip you’ve always wanted by donating your time in a meaningful way. The experts in “aging with attitude” at Senior Planet celebrate Globe Aware for its success in catering to the adventurous and the generous. Learn how you can volunteer with orphans or help clean up coral reefs at globeaware.org. There will never be a better time to take the trip you’ve dreamed of for years. Adventure is out there; don’t keep it waiting any longer.

4 • www.omtapt.com

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