EXERC I SE ESSENT I AL S
MONTHLY COUPON CU T OU T T H I S C OUPON F OR A F R E E SCR E EN ! FRE E SCRE EN
Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Repeat 10 times per leg. S T E P DOWN
L ASER THERAPY
Exercises copyright of
Laser Therapy from LightForce offers a powerful new solution for numerous painful conditions previously refractive to traditional medical care. Laser Therapy is a highly effective alternative to traditional therapies such as cortisone injections and many times even surgery for a wide range of problems. Patients can feel a profound sense of warmth with each LightForce Laser Therapy treatment as it works to provide penetrating laser light energy deep into the body to reach damaged cells and tissues. Results are typically faster than many other therapeutic modalities. Improvement can often be seen after the first treatment.
Come for a FREE SCREEN and receive a free copy of Get your life back, Heal your Back Pain & Sciatica by our very own Dr. Mark A De Anda PT, DPT!
“My experience was great. From first stepping into the moment I finished my physical therapy, the staff was amazing. I never felt like it was a chance to go to physical therapy, but rather a comfortable place I could attend to recover. The results were also amazing my knee feels stronger than ever and ready to go back to my normal life. Thank you, Optimum Physio team for everything!” - Sergio F. PAT I ENT SUC C E SS SPOT L I GHT • 1 (28-oz) can whole tomatoes, chopped • 1 (15-oz) can no-salt, kidney beans • 2 cups (1/2-inch) cubed butternut squash • 1 cup chopped carrot • 6 tbsp sour cream • 2 tbsp fresh cilantro leaves HEALTHY RECIPE BEEF & BUTTERNUT CHILI • 2 tsp diced jalapeño pepper • 2/3 cup dry red wine • 1 1/2 tsp ground ancho chiles • 1 tsp dried oregano • 1/2 tsp ground red pepper • 1/4 tsp ground cumin • 1/4 tsp ground coriander • 1/8 tsp ground cinnamon
ABOUT US
Our mission at Optimum Physio is to bring an excellent clinical experience through new therapies, community awareness and education. An excellent clinical experience through new techniques, tools, and innovative approaches to facilitate the natural healing of the body. Education to our patients and community through local events, educational workshops, publications of articles and books so to empower the people to make better health choices.
• 1 tbsp canola oil • 1 1/2 lbs boneless chuck roast • 3/4 tsp salt • 1 1/2 cups chopped onion • 1/2 cup chopped bell pepper • 2 tbsp tomato paste • 1 tbsp minced fresh garlic
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1 teaspoon oil; swirl. Sprinkle beef with salt. Add beef to pan; sauté 8 minutes, turning to brown on all sides. Remove beef. Add 2 teaspoons oil to pan. Add onion and bell pepper; sauté 3 minutes. Add tomato paste, garlic, and jalapeño; sauté 2 minutes, stirring constantly. Add wine; bring to a boil, scraping pan. Cook 2 minutes. Return beef to pan. Stir in ancho chile pepper and the next 7 ingredients (through kidney beans), and bring to a boil. Cover, reduce heat to medium, and simmer gently for 1 hour. Add butternut squash and 1 cup carrot, and simmer for 1 hour or until beef is tender. Ladle 1 1/3 cups chili into each of 6 bowls, and top each with 1 tablespoon sour cream and 1 teaspoon cilantro.
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