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Our Favorite Ways to Stay Active at Home
HOW WE’RE STAYING ACTIVE
Finding Inspiration With Virtual Workouts and Mindfulness
Fitness Blender Started by Seattle couple Kelli and Daniel Segars, Fitness Blender has over 600 free workouts that range in length from 10–50 minutes. Many of them can be done with only body weight, and the videos are accessible and easy to follow. You can get started at FitnessBlender.com. Meditation It’s important to also keep ourselves mentally well during this time. Find some calm and clarity with meditation apps like Calm and Headspace. Both apps began offering free resources on coping with the anxiety and stress stemming from the pandemic, and Headspace also added a motion component to their offerings that takes you through accessible, quick workouts.
In light of so many events getting canceled or postponed and with most of us being homebound, we thought we’d share some of our favorite ways to stay healthy and active. All of these workouts and wellness activities are available online, and many of them are free. Peloton Maureen’s favorite at-home workout is accessible even if you don’t have a Peloton bike. The site has many different types of workouts, including stretching routines, outdoor workouts, strength training, and more. They also extended their free trial offer to 90 days so more people can access their workouts. Find out more at OnePeloton.com.
something to feel grateful for considering the mind and body benefits of yoga. You can find their classes at Facebook.com/ pg/AhamYoga/posts/?ref=page_internal. They also want anyone who’s been laid off because of the pandemic to reach out about pricing. Additionally, 8 Limbs Yoga on Capitol Hill and Hatha Yoga are also livestreaming yoga classes.
Yoga Starting March 30, Aham Yoga in
4 425-497-8180 | WWW.PTPRO.BIZ Redmond is offering virtual yoga classes for everyone in the world to enjoy. That’s
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