that changed everything One check When Solwazi (Sol) Mthethwa popped into a community event, he didn’t expect to leave with life-saving information. “When they offered me a free blood pressure check, I thought, why not?” That quick decision revealed dangerously high blood pressure. Sol had no symptoms, no warning signs. “I felt fine! had no idea anything was wrong,” he said. “I’m so grateful someone caught it early – it really was a shock to me.” Sol’s story isn’t unusual. High blood pressure is the largest known risk factor for heart disease, stroke, and dementia and it rarely shows any symptoms. The only way to know if you have it, is to get checked. One in three people with high blood pressure don’t know they have it. Early detection saves lives A simple check can help prevent serious illness or even save your life. It puts you in control
Volunteers at the heart of the community The Council’s Health Champions are trained to take blood pressure
readings and talk to people about reducing their risk. Volunteers choose how often they help, and sessions last just two or three hours. Volunteers like Nithya and Julie are at the heart of the project. “It’s made me feel more confident and happier,” says Nithya. “I love seeing people connect over a coffee,” adds Julie. “It’s reminded me how important face-to-face contact is.”
Watch Health Champion Sue’s video here If you’d like to join this growing team of community heroes, email health.champions@telford.gov.uk
Get your blood pressure checked at a pop-up clinic
– knowing your numbers means you can act. Whether it’s changing your diet, getting more active, or speaking to your GP, awareness is the first step.
“If you’re ready to make lifestyle changes, our Healthy Lifestyles Team offers free, personalised one-to-one support at community centres and GP practices. You don’t have to do it alone.” Councillor Paul Watling Telford & Wrekin Council Cabinet Member for Adult Social Care and Health.
Stirchley – First and third Tuesday of the month, The Sambrook Centre, TF3 1FL, 10am to midday. Madeley – Every Wednesday, Live Well Community Hub, Madeley Library at The Anstice, TF7 5BB, 10am-1pm. Oakengates – Every Thursday, The Wakes, TF2 6EP, 10am-1pm. Brookside – Every Thursday, Brookside Central, Bembridge, TF3 1LP, 10am to midday.
If you’re over 40 and not on blood pressure medication, visit your local pharmacy. Find your nearest pharmacy www.healthytelford.com/Blood-Pressure
TOTALLY TELFORD
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