Exercise Essentials Try this exercise to help keep you moving...
Helps Lower Body Pain
PRONE HIP EXTENSION
While lying face down with your knee straight, slowly raise up leg off the ground.
Exercises copyright of
www.simpleset.net
PATIENT SUCCESS SPOTLIGHT
...Agility Physical Therapy and Sports Performance is filled with great people and even better service. “Awesome, caring, & knowledgeable staff. The owner, Alan, is awesome too. Whether you are well into your “silver” years, or a young athlete, Agility Physical Therapy and Sports Performance is filled with great people and even better service.” - J.S.
CALL TODAY! 941-484-8107
Made with FlippingBook - professional solution for displaying marketing and sales documents online