2021
THE
HEALTHY LIVING NEWSLETTER
FIGHTING INFLAMMATION
Although inflammation is necessary to fight infection, it should not continue when the body is in a healthy state. If your body is in a constant state of chronic, low-grade inflammation, it creates hostility throughout your body caused by free radicals. You will likely experience a higher level of joint aches
Try consuming 2-3 portions of leafy greens per day to enhance your immune function. One serving of leafy greens equates to approximately 1 cup of raw greens and½ cup of cooked greens. These can be purchased fresh or frozen. Do not stray away from purchasing fresh produce in bulk because whatever is not used can be placed in the freezer and saved for later! Frozen produce can last up to 6-8 months in the freezer. Leafy greens can be steamed and seasoned with herbs and spices in a pot or pan, added to smoothies, cooked into soups, or eaten as the base of a fresh salad. Vitamin C Most people have been given the recommendation to consume orange juice to prevent a cold. I am pleased to tell you that is not just an old wives’ tale! The key nutrient found in orange juice that helps reduce inflammation and combat illness is Vitamin C. It is a key antioxidant used as a first line of defense against illness. Vitamin C is found in an abundance of fruits and vegetables including berries, peppers, and broccoli to name a few. Try consuming 200mg of Vitamin C per day. This can be obtained through consuming at least 5 servings of fruits and vegetables. A serving of fruits or vegetables can be defined as 1 cup of raw or ½ cup of cooked produce. Add fruits to salads, oatmeal, or pair with a small handfuls of Brazil nuts for a healthy snack. It is time for a newmantra: Skip the juice- go for whole foods! To read more, visit fyzicalpbc.com/blog
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and pains. This inflammation can also be associated with many diseases, such as heart disease, bowel disorders and even cancer. Minimizing the inflammation in your body leads to decreased aches and pains, and a stronger immune system! Along with a thorough examination, and a treatment plan that works for you, let us also work from the inside out by adding to your diet... see below! Leafy Greens Looking for a boost? Look no further because seeing green will have you feeling great! Leafy greens are among themost nutritious group of foods. Not only do they provide fiber to aid in bowel health, magnesium to aid in blood sugar and blood pressure control, they also do not contain any fat. These greens are full of phytonutrients or phytochemicals.
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