HELPING ACHES AND PAINS
Keeping active, staying rested, and being smart with hot and cold therapy creates a trifecta for healthy management of aches and pains, but they aren’t going to solve the bigger problems. When aches and pains start to grow severe, or chronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain. Why Physical Therapy? There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains, and may alleviate some of your back pain. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains.
8
7
4
2 4 1 3 2
9
4
1
6
2 3
7 8
6
5
4
1
2 8 8 4 3
Call us today to schedule an appointment!
4
9
1
SUDOKU
APPLE, GOAT CHEESE, AND PECAN PIZZA
http://1sudoku.com
n° 35089 - Level Hard
INGREDIENTS • 1lb six-grain pizza crust • Cooking spray
1
3 5
2 9
5
9
• 3 cups thinly sliced Fuji apple • 1 cup crumbled goat cheese • 2 tsp chopped fresh thyme • 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice • 1 1/2 tsp honey • 2 cups baby arugula • 3 tbsp chopped pecans, toasted DIRECTIONS
6
4 8
1 2 6 3 4 5 8
7 4
4
3 7
Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.
6
4
7 1
9
http://1sudoku.com
n° 327735 - Level Hard
7
4
www.fyzicalpbc.com
8 9
5 3 4
2
Made with FlippingBook Ebook Creator