(Continued from outside) • Dull pain that runs alongside your arm. • Sudden arm weakness. If you notice any of these symptoms, it is important to contact a physical therapist for treatment. At The Training Room, we will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff injury, and we will design a personalized treatment plan based on the needs of your diagnosis. Specialized manual therapies may be used to relieve pain, reduce swelling, and enhance Quick Recovery from Rotator Cuff Injury How Can I Begin Treatments?
EXERCISE YOUR Rotator Cuff
function. Gentle stretches and strengthening exercises may also be prescribed to improve your posture and the range of motion of your shoulder. If you are suffering from a rotator cuff injury, contact us today. Our dedicated physical therapists will provide you with some much-needed relief and get you started on your path toward recovery! Source: https://www.apta.org/PTinMotion/ NewsNow/2014/3/12/RotatorCuffTears/?bl ogid=10737418615
Kettlebell Bottoms Up Carry
The kettlebell bottoms up carry is a great way to actively recruit the rotator cuff muscles and the muscles stabilizing the shoulder blades. With the weight upside down, we create a greater challenge for the stabilizing muscles. When you do this exercise, try to keep a 90-degree angle with your arm— elbow in line with shoulder, wrist in line with elbow— and keep a tall, upright posture.
What not to feel: -Pain in the Front of the Shoulder -Low Back Pain
New Exercise Class at TTR Performance: FUNCTIONAL FITNESS
Functional Fitness is specifically for the mature adult population whose primary goals are... • Keeping up with their families. • Being able to travel often and without pain. • Gaining strength and improving bone health. • Having more energy. • Improving balance and flexibility. • Reducing the natural risk of ailments (arthritis, osteoporosis,
joint pain...) that impact all of us as we age. The class will focus on strength, mobility, balance, coordination, flexibility and functional movement patterns such as squatting and reaching. The class is available every Tuesday and Thursday at 11am at our Cherry Hill location. Call 856-874-9700 today to schedule your Free Trial or to learn more.
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