CONTACT CENTRA REHABILITATION FOR NECK PAIN RELIEF!
At your initial evaluation, one of our licensed physical therapists will analyze any limitations that may be caused by your neck pain. They will then design a treatment plan based on your individual needs. Our main focus is helping you overcome discomfort and limitations as quickly as possible, so you can get back to living your daily life without worrying about pain. Manual, or “hands-on” treatments consist of special techniques designed to reduce the stiffness in the neck and improve range of motion. Targeted exercises focus on the root of the pain, in order to strengthen, build, and improve the muscles and tissues in the neck. Treatments will focus on improving posture to aid in the recovery of the neckmuscles, as well as avoiding re-injury in the future. Additional treatment services may also be included as your physical therapist deems fit, based on the nature of your condition. If you have been suffering from neck pain, don’t hesitate to contact Centra Rehabilitation today. We’ll get to the root of your neck pain and determine the best course of treatment for your individual needs. Contact us today to schedule your consultation and get started on the first steps toward saying goodbye to your neck pain!
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HEALTHY RECIPE: ROASTED SWEET POTATO SOUP WITH PISTACHIO
STAFF SPOTLIGHTS
Courtney Bumgarner Favorite Food: Cheesecake, Pizza, Cheese, Chocolate, Healthy green smoothies Favorite Color: Turquoise Favorite TV Show: Big Bang Theory & Friends Favorite Movie: Sweet Home Alabama, The Grinch, & Elf Favorite activities after work: Lifting weights, hiking, hunting, fishing, camping, & traveling If you could go anywhere in the world, where’d you go?: New Zealand, looking at Switzerland this year Guilty pleasure: Hanging out at home on Saturdays in my PJs Trae Travis Favorite Food: Pizza & anything buffalo chicken Favorite Color: Navy blue Favorite TV Show: King of Queens Favorite Movie: Step Brothers
INGREDIENTS • 4 pounds sweet potato • 6 tablespoons vegetable oil • Kosher salt • 4 medium carrots, diced • 1 medium onion • 5 cloves garlic • 2 sprigs sage • 2 quarts low-sodium chicken stock • 1/4 cup orange juice and 1 tablespoon grated zest
• 3/4 cup pistachios • 2 scallions • 2 tablespoons mint leaves • Pinch cayenne pepper • 1/2 cup olive oil
DIRECTIONS Preheat oven to 300°F. Toss sweet potato with 4 tablespoons vegetable oil and salt. Spread sweet potato on 2 rimmed baking sheets and bake for 1 hour. Increase oven temperature to 375°F and cook until sweet potatoes are tender and lightly browned around the edges, about 25 minutes. In a large pot, heat remaining 2 tablespoons vegetable oil over medium-high heat until simmering. Add carrot, onion, garlic, sage, and a generous pinch of salt and cook, stirring, until vegetables are just tender. Add sweet potatoes and stock and bring to a simmer. Cook for 10 minutes until vegetables are very tender. Discard sage, if using. Add orange juice. Blend soup until smooth. Season with salt. In amixing bowl, stir together pistachios, orange zest, scallions, mint, and cayenne pepper. Fold in olive oil and seasonwith salt. Serve soup, spooning pistachio salsa on top.
Favorite activities after work: Basketball, golf, beach, fishing, SmithMountain Lake, & any activities with family If you could go anywhere in the world, where’d you go?: Would love to play all of the best professional golf courses around the U.S. Biggest Fear: Spiders Guilty Pleasure: Stupid MTV shows such as Teen Mom, Young & Pregnant, Catfish, etc. Unique Talent: Can make a pretty convincing bird noise between my front teeth
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