Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
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CHIN TUCK SITTING Sit with good posture. Tuck your chin and gently nod ‘yes’. 8-10 repetitions. 3 6 5 7
SCALENE STRETCH Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand. You should feel a stretch in the front part of your neck. Hold for 10 seconds. 7 2 6 8 4
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Loosens upper spine
Loosens tight neck muscles
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Always consult your physical therapist or physician before starting exercises you are unsure of doing. http://1sudoku.com n° 315825 - Lev l Hard
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Discover How To Live Pain-Free 6 4 7 7 9 3 1 7 3 5 8
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At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 4 3 5 1 2 2 8 4 9
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Centra Virginia Baptist Hospital
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Center for Pelvic Health
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