Exercise Essentials
Try these exercises to help maintain a healthy back and spine
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks.
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor.
Good stretch to help your lower back
Good stretch if you sit at a computer all day
Exercises copyright of
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Marketplace Physical Therapy and Wellness Center today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment.
CALL US TODAY 951-684-2874
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