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INSIDE THIS ISSUE
1. The Day the Music Died
2. Explore Cultures Through Family Meals
Fast Consequences for Missed Hearings
3. Super Sunday Driving Reminders
Honey Mustard Pork Chops
4. Reclaiming Valentine’s Day for Yourself
Love Yourself Like You Mean It YOUR VALENTINE’S DAY SELF-CARE GUIDE
For many Americans, Valentine’s Day is synonymous with romance. We get reservations weeks or months in advance, shower our partners in love and affection, and enjoy an extravagant date night. It’s a day filled with high expectations, and with that comes stress and pressure. If you feel like you’re always going above and beyond to impress on Valentine’s Day without getting the same effort in return, it may be time to show yourself some extra love.
and enjoyable activities. Think about the things you love to do the most. When was the last time you played a round of golf, went on a walk through nature, or enjoyed your favorite movie uninterrupted? Whatever your favorite activity may be, find a way to incorporate it into your self-care day.
In addition to your favorite activities, take some time to pamper yourself. Get a massage, buy something for yourself that you really want, or take a long, relaxing bath. These actions will help you feel good inside and out! To ensure your self-care day is a success, consider turning off your phone and other devices for the duration of the day. Scrolling through social media will not help you feel any better; in fact, it will likely make you feel worse. This is a time to focus on yourself and ensure you get the attention and love you deserve. If you waste the whole day scrolling through TikTok or X, you’ll focus on everything but yourself.
Everyone deserves a happy and fulfilling life, but it can be hard to achieve when work, relationships, and other pressures weigh us down. Most of us rarely take time for ourselves, so as the pressure builds, we start to experience episodes of burnout, depression, and anxiety. This Valentine’s Day or sometime close to it, take time for yourself and practice self-care. It will help you feel rejuvenated while removing any negative thoughts that have been lingering.
How you approach self-care is entirely up to you, but it almost always involves engaging in relaxing
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