Health Tips Newsletter by Excel Physical Therapy
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY Health Tips Newsletter
MEN’S HEALTH MONTH: DON’T DELAY TREATMENT FOR YOUR BACK PAIN
Back pain is the leading cause of disability worldwide¹. Annual healthcare system costs in the US alone are in the billions for the treatment of back pain². Recent research shows an increasing prevalence of back pain in men and in the elderly population, resulting in time away from work, hobbies, family occasions and more¹. (continued inside)
By Sarah Pichini, PT, DPT Excel PT - West Chester
INSIDE : • Men’s Health Month... • Patient Success Spotlight
• Complimentary Screening • And More!
866-883-9235 www.excelphysicaltherapy.com info@excelphysicaltherapy.com
HEALTH AND CARING FOR YOUR BODY Health Tips Newsletter
MEN’S HEALTH MONTH: DON’T DELAY TREATMENT FOR YOUR BACK PAIN
INSIDE :
• Excel Physical Therapy-Newtown Now Open! • Complimentary Screening
• Patient Success Spotlight • And More!
Physical Therapists are experts in differentiating the cause of your symptoms and developing the appropriate treatment plan for you, whether it is muscle, joint or nerve related. In the rare event of a more serious condition, Physical Therapists are highly trained in recognizing these “red flag” signs and symptoms and will refer you out to a specialist. How Excel Physical Therapy Can Help At Excel Physical Therapy, we offer a variety of services to address your back pain including Manual Therapy, the McKenzie Method, Graston Technique, exercise, stability training and more. We will provide you with useful, applicable education to maximize your workplace ergonomics, athletic performance, or lifting mechanics so you can pick up your grandkids or crush a gym workout without pain. With our flexible hours including evenings and weekends, we can accommodate your busy work or family schedule. Many insurances offer Direct Access (DA) benefits where you do not need a Physician referral to see a Physical Therapist. If you don’t have DA benefits, don’t worry! Our team can help you obtain a referral and recommend a Physician if needed. We can schedule your Initial Evaluation within 24-48 hours after calling one of our clinics, ensuring you are taken care of as soon as possible.
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While acute back pain (first 4-6 weeks after injury/ onset) can be resolved in the majority of cases, individuals often delay seeking treatment, which can lead to both chronic pain and injury recurrence where symptoms often feel worse. 3,4
By Sarah Pichini, PT, DPT Excel PT - West Chester
The Benefits of Starting Physical
Therapy EARLY for Acute Back Pain Early access to Physical Therapy (PT) in the acute phase after injury/onset has been shown to reduce pain, minimize the risk of injury recurrence and decrease overall healthcare costs, including the utilization of diagnostic imaging, injections, medication or surgery. 3,5 In addition, the current American College of Physicians clinical practice guidelines suggest nonpharmacologic treatments (such as PT) are highly recommended and considered best practice in the treatment of acute back pain². These guidelines also emphasize the importance of remaining active during an acute episode of back pain, as physical activity has superior outcomes compared to rest. Back pain can sometimes be related to other issues such as sciatica or new symptoms in the leg(s) including numbness, tingling and burning. In a recent study, those who were referred to Physical Therapy by their Primary Care Provider in the acute stage of sciatica experienced less pain and disability compared to those who did not receive Physical Therapy6. In addition, those who received Physical Therapy continued to report better outcomes after one year.
While we hope you remain healthy and pain-free, Excel Physical Therapy is here and happy to help you.
1. Gianola S, Castellini G, Andreano A, et al. Effectiveness of treatments for acute and sub-acute mechanical non-specific low back pain: protocol for a systematic review and network meta- analysis. Syst Rev. 2019;8(1):196. Published 2019 Aug 8. doi:10.1186/s13643-019-1116-3 2. Qaseem A, Wilt TJ, McLean RM, Forciea MA; Clinical Guidelines Committee of the American College of Physicians. Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline From the American College of Physicians. Ann Intern Med. 2017 Apr 4;166(7):514-530. doi: 10.7326/M16-2367. Epub 2017 Feb 14. PMID: 28192789 3. Casazza BA. Diagnosis and treatment of acute low back pain. Am Fam Physician. 2012 Feb 15;85(4):343-50. PMID: 22335313. 4. Delitto A, George SZ, Van Dillen L, et al. Low back pain. J Orthop Sports Phys Ther. 2012;42(4):A1-A57. doi:10.2519/jospt.2012.42.4.A1 5. Ojha HA, Wyrsta NJ, Davenport TE, Egan WE, Gellhorn AC. Timing of Physical Therapy Initiation for Nonsurgical Management of Musculoskeletal Disorders and Effects on Patient Outcomes: A Systematic Review. J Orthop Sports Phys Ther. 2016 Feb;46(2):56-70. doi: 10.2519/jospt.2016.6138. Epub 2016 Jan 11. PMID: 26755406. 6. Fritz JM, Lane E, McFadden M, Brennan G, Magel JS, Thackeray A, Minick K, Meier W, Greene T. Physical Therapy Referral From Primary Care for Acute Back Pain With Sciatica : A Randomized Controlled Trial. Ann Intern Med. 2021 Jan;174(1):8-17. doi: 10.7326/M20-4187. Epub 2020 Oct 6. PMID: 33017565; PMCID: PMC7856080.
GET YOUR LIFE BACK WITH PHYSICAL THERAPY NO PRESCRIPTION NEEDED! - CALL 866-88-EXCEL TODAY!
Specialties Offered At Excel Physical Therapy
Common Conditions We Treat At Excel Physical Therapy
• Balance & Vestibular Rehab
• Manual Therapy – ART & Graston Techniques
Dizziness & Concussions
• McKenzie Method
• Concussion Rehab Program
Neck Pain
Shoulder Pain
• Pelvic Health
Back Pain
• Functional Movement Screens (FMS)
Elbow & Arm Pain Hand & Wrist Pain
• Pre- & Post-Surgical Rehab • TMD (Temperalmandibular Dysfunction)
Hip Pain
• LSVT Big Therapy
Knee Pain/ Arthritis
• Lymphedema Treatment
• And More!
Please visit www.excelphysicaltherapy.com/ services for more information
Patient Success Spotlight
ARE YOU CURRENTLY IN PAIN? SCHEDULE YOUR COMPLIMENTARY SCREENING WITH EXCEL PT TODAY!
“My experience at Excel Physical Therapy was extremely positive. My therapist was Steve Baron. He was extremely professional at all times. Steve really listened when I explained my pain and where it was. The therapy plan that Steve came up with for my particular situation was outstanding. I came to the office the first time, 5 weeks ago with lower back pain of a “10” pain level. I left this morning with no pain! I am so glad that my primary care doctor suggested Excel. I will recommend your facility and Steven Baron to anyone who needs PT!” - T.M. “I am so glad that my primary care doctor suggested Excel. I will recommend your facility and Steven Baron to anyone who needs PT!”
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Your complimentary pain assessment may be conducted via telephone or TeleHealth
THANK YOU FOR CHOOSING EXCEL PHYSICAL THERAPY excelphysicaltherapy.com 866-88-EXCEL
Samuel Kelly, PT, DPT Clinic Director, Excel Physical Therapy - Newtown (NOW OPEN!) FEATURED PHYSICAL THERAPIST
1. Where did you grow up? I grew up in Lawrenceville, NJ. 2. Where did you attend school for your DPT and when did you graduate? Arcadia University, Class of 2018.
that at our best, PT’s can put the patient back in the driver’s seat. By treating the whole patient and not just their diagnosis, we help them better navigate their own rehabilitation. Regardless of how quick the recovery is, if we haven’t given a patient self-efficacy by the end of their care, then we haven’t done our job. 5. What is your favorite patient experience? I don’t think I can narrow it down to one experience, but something I find really rewarding is when a patient is surprised by their own progress. The “a-ha” moment when a patient is able to accomplish something they didn’t think they could, always makes me smile.
3. Why did you decide to become a Physical Therapist? I was first introduced to physical therapy following a relatively simple sports injury in high school. I never had my own film-worthy comeback story, but I was inspired by the experience because my therapist made me understand what the problem was and what I needed to do to fix it. I don’t think that I realized it at the time, but that small moment of self-empowerment made a lasting impact on me. From then on, I couldn’t find a good reason not to become a physical therapist, and I’m happy to say I haven’t regretted my decision! 4. What does patient centered treatment mean to you? Patient centered treatment for me, really gets to the core of why we do what we do. Too often in the health care system, patients are forced to be passengers in their course of care. I’d like to think
EXCEL PHYSICAL THERAPY- NEWTOWN! NOW OPEN! 17 Blacksmi th Rd, Sui te 116 Newtown, PA 18940 CALL TODAY! (2 15) 383-3133
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