HOW TO GET RID OF SHOULDER PAIN NATURALLY EVEN WITH A ROTATOR CUFF TEAR
FREE SHOULDER PAIN WORKSHOP On Saturday January 11th at 10am, FYZICAL Therapy and Balance Center will be hosting a Workshop on shoulder pain to help you understand what you can do to fix your problem naturally. In the workshop, you will learn: • The most common causes for shoulder pain • New technologies that help us see in real time what may be causing your pain (92% accurate at detecting rotator cuff tears) • What can be done to treat shoulder pain without injections and surgery including new technologies such as Radial Shock Wave • And what are the best exercises to do and NOT TO DO for shoulder pain To register for the workshop, call or text 570-501-1808 and be sure to let us know if you have any questions you would like us to answer during the workshop. Seats are limited so be sure to call to register. If you have pain or problems that cannot wait until January, call us and mention this article. We are putting aside 10 Free Q&A session on our schedule on December 10th where you can talk to a physical Therapist and get a quick screen for your shoulder.
One of the more common problems we see in our clinic is people with shoulder pain as around 70% of people will get it at some stage. It can cause you to have troubles lifting your arm, reaching behind your back and when sleeping. Most people do 1 of 3 things when they get shoulder pain. One, they ignore it, two they take medication such as Advil or Tylenol or 3 they get an injection. Some people are able to get out of pain doing this but many are not as these options do not fix the cause, they just cover up the symptoms. To truly manage shoulder pain, you need to try and address what caused it in the first place. There are many causes of pain such as arthritis, bursitis and tendon tears and the good news is that shoulder pain is something that can be managed without injections or surgery. Even when you have a rotator cuff tear, there is a 75% chance you can get better without surgery. How do you do this?
Call us today to schedule an appointment!
CRUNCHY CHICKEN & MANGO SALAD
INGREDIENTS • 1/3 cup orange juice • 3 tablespoons rice vinegar • 3 tablespoons less-sodium soy sauce • 1 tablespoon toasted sesame oil • 2 teaspoons sambal oelek (optional) • 6 cups thinly sliced napa cabbage
• 2 cups sugar snap peas, thinly sliced diagonally • 2 cups shredded cooked chicken breast • 1 medium mango, sliced • ½ cup coarsely chopped fresh mint • ¼ cup sliced scallions • 2 tablespoons toasted sesame seeds
DIRECTIONS Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
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