Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.
FITNESS
Stress and Anxiety YOGA WORKSHOP FOR
Join Dhyana Delatour on Sunday, 27 January, from 2:00 to 3:30 PM to learn “Yoga Techniques to Overcome Stress and Anxiety.” This workshop will address topics such as what are stress and anxiety, how do we recognize them, and how do we deal with them. You will also learn specific yoga techniques for overcoming stress and anxiety. No prior yoga experience is necessary. Everyone is welcome! The workshop will take place in the Group Exercise Studio on the main level of the Arlington Clubhouse. Space is limited so sign up soon! The fee is $25 and is subject to the Club Cancellation Policy. Click here to register online.
Holiday Hours
WINTER SKIN WORKOUTS
with Trish
“Work out” your skin this winter with a series of chemical peels! Chemical peels are popular, non-invasive skin treatments that renew and rebuild skin. Winter is the perfect time of year to correct sun- damaged, dry, and aging skin. Chemical peels exfoliate the outer layers of skin, speed up cell turnover, and allow new, healthy skin to come to the surface. A series of 3 or more peels is ideal -- just like working out your body once is good but more is better! 1 peel $70 3 peels $195 For more information, contact Trish at (703) 568-7942 (call or text) or trishgray@verizon.net. 1. HALF & HALF: In December and January, GX subscribers can save up to 50% (or more) on their registration through our “Half and Half” promotion. ( Additional details and conditions online ) 2. TWELVE DAYS OF FITNESS: Between December 27 and January 7, you may drop-in on GX classes and pay the subscriber rate. Instead of paying $13 for standard class, you’ll only pay $7; instead of $20 for a specialty class, you can pay $10. This is a great way to try a class before subscribing! Click here for full details and conditions TWO WAYS TO SAVE ON GROUP FITNESS!
All classes meet in the GX Studio and are offered on a subscription basis. Classes that lack sufficient participation may be cancelled. Between the 15 th -25 th of each month, Members sign up for the next month’s classes online, by calling ext. 1234, or email john.porter@ancc.org. Barre ** Monday 10:00 AM Fitness Fusion * No class on New Year's Day Tuesday (for beginners) and Thursday 8:30 AM Fitness Yoga* * Friday 5:45 PM Forever Fit No class on New Year's Eve Monday 4:00 PM/Thursday 11:00 AM (45 minutes) Gentle Yoga ** No class on New Year's Day Tuesday/Thursday 9:45 AM Morning Vinyasa Flow ** No class on New Year's Day Tuesday 6:00 AM Pilates ** (All Levels) No evening class on New Year's Eve Monday and Wednesday 8:30 AM, 5:00 PM, 6:00 PM Power Yoga Sunday 4:00 PM (75 minutes) Restorative Yoga No class on New Year's Day Tuesday 10:45 AM and Wednesday 9:45 AM Toning + Abs * No class on New Year's Day Tuesday/Thursday 5:30 PM and 6:30 PM, Saturday 10:00 AM Yoga Tune-Up **Monday 12:30 PM *Standard Class Rates: $13/drop-in, or $7/subscription **Specialty Class Rates: $20/drop-in, or $10/subscription Group Exercise classes will run on schedule through the early afternoon on New Year’s Eve, and be canceled after 2:00 PM. There will be no classes on New Year’s Day. The normal schedule will resume on Wednesday, 2 January 2019. GROUP EXERCISE SCHEDULE CSI (Core-Stretch Integration) ** Monday and Wednesday 6:00 PM The Fitness Center will close at 2:00 PM on New Year’s Eve and remain closed on New Year’s Day.
8 January 2019
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