A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re first facing the object and standing as close as possible.Thensquatwhilekeepingyourspine straight. Lift with your leg muscles, as this willreduce thepressureplacedonyourspine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you BACK PAIN PREVENTION S I MP L E S O LU T I ON S F O R A PA I N - F R E E L I F E
deserve a pain-free life, and your back will thank you.
up. This will keep your hips, spine, shoulders andneckaligned. Ifyou’resitting,don’tslouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By liftingweights,runningandswimming,youcan keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, andmake sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You
Take charge of your back pain by calling us at 706-993-2260 or by visiting GEORGIALINAPT.COM . We can help get your life back.
Sources: www.apta.org www.acatoday.org/Patients/Health-Wellness- Information/Back-Pain-Facts-and-Statistics www.ninds.nih.gov/Disorders/Patient-Caregiver- Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
SUCCESS STORIES
EXERC I SE ESSENT I ALS USE THIS TECHNIQUE FOR CORE STRENGTH Supported Bridge Lie on your back with knees bent and your feet hip distance apart. Place feet close enough so they can be touched by the finger tips. Inhale and lift the hips, and place a block or rolled up towel under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
I brought my 90-year-oldmother
to Aquatic Therapy to help her manage her back pain and improve her mobility. Jennifer her therapist showed compassion and gavemymomtheconfidence she needed. Thank you GPT in your devotion to helping your patients. ”
– L. M.
Always consult your physical therapist or physician before starting exercises you are unsure of.
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