NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Tips for A Heart-Healthy Valentine’s Day!
This year, don’t forget the most important Valentine of all: your heart! With February being the month of love and American Heart Month, here are a few tips to combine them into one fabulous celebration: 1. Try a heart-healthy treat: Pomegranate seeds, good dark chocolate, and sweet strawberries are all delicious alternatives to candy hearts. 2. Take a ballroom dance class with your sweetheart: Nothing’s more romantic than a sweeping waltz or sultry tango. But ballroom dancing is also a great
cardio workout–making it the perfect date night for American Heart Month! 3. Sink into a relaxing bubble bath: Stress contributes to cardiovascular disease, so this month, set aside time to rest and relax with a bubble bath. Dim the lights, burn a few candles, and settle down with your favorite romantic read. Want more healthy heart tips this February–or any month of the year? Schedule an appointment with The Physiotherapy Center LTD today!
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
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