Whenever an activity involves heavy lifting or repetitive motion, it’s important to take steps to prevent injury. While back pain, carpal tunnel, and sore shoulders are normally associated with work-related injuries, it’s important to note that these issues can also result fromworking in the kitchen if you’re not careful. With the big feast coming up at the end of the month, here’s a guide to pain-free cooking! Mix It Up Even if you’re“just”chopping carrots or peeling potatoes, youmay be exposing yourself to a repetitive strain injury. Standing for long periods with your shoulders hunched forward is also bad for your back. While it’s always important to keep an eye on your posture, the best way to avoid pain and stiffness is to do a mix of activities in short bursts. If you’re cooking with family, consider swapping jobs every six or sevenminutes to give your body a break from the same motions and positions. Use Your Tools If you are older or suffer from arthritis, this is an especially important point. Ergonomic kitchen utensils are available tomake many cooking tasks, from slicing to stirring, easier to handle. Using ovenmitts rather than pot holders also lets you grip hot items with greater confidence and reduces the likelihood of an accident. Cooking Avoid Injury This Thanksgiving Pain-Free The benefits of regular chiropractic care extend beyond just making your back feel better. It’s been shown that visiting a chiropractor regularly can help patients increase their flexibility and mobility while improving many other chronic conditions. Among these debilitating conditions is a common source of pain that actually isn’t that normal for a body: headaches. According to a recent large study, about 38 percent of the population experiences tension-type headaches, and about 44 percent of those affected by headaches reported a loss in productivity at work, home, and school. Rather than popping pills to rid your body of the pain, targeting the root cause of this ache will help your body avoid them in the future. Your neck and head are irritated when you experience a headache, and ignoring this pain is ignoring your body. When you see a chiropractor for your headaches, you’re taking an active stance for your body’s health. Your chiropractor will evaluate your overall health, symptoms, and the location of the pain to determine what is causing your headaches. Chiropractors will adjust your neck, back, and spine to realign your body. Most people with chronic headaches can experience less pain with the help of a chiropractor, and those suffering from the more severe migraine pain have reported a high success rate as well. DAILY Headaches
Lifting the Turkey All right, here’s the big one: One of the easiest ways to hurt your back is to lift a heavy object while simultaneously twisting your torso— the exact thing one might do when trying to take a turkey out of the oven in a single fluidmotion. Do not put yourself and the feast at risk. Lift with your legs, straighten all the way up, and then turn to where you want to carve it. No one wants to throw their back out before Black Friday. We hope you have a safe and happy start to the holiday season. If any aches or pains develop as the weather gets colder, feel free to swing by and let our physical therapy experts get youmoving again!
How Chiropractic Care Can Help You With Persistent Head Pain
Furthermore, if you and your chiropractor have explored all of your options and your symptoms don’t improve, they can help you find other forms of treatment and care. Chiropractic care is focused on getting your body to perform and function at the highest level it can, and while it can realign your body back to its normal state, sometimes your headaches are a symptom of a larger issue, such as a brain tumor or temporomandibular joint dysfunction, a disorder characterized by discomfort and limited movement of the jaw. Your chiropractor delves into the inner workings of your body, and they will be able to tell you if they suspect your headaches are actually a symptom of something even larger than poor alignment.
Don’t live another day with chronic headache pain. Find out how South Windsor Neck & Back can help you by calling 860.644.2437.
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860.644.2437
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