Happy Holidays to Our Patients and Friends!
Now is a great time to go over your health goals with an Elite Physical Therapist. If you or someone you know needs our help to live life free from pain, be confident in your care and schedule today. With 100+ insurances accepted in RI and MA and convenient scheduling our team is here to help. We truly appreciate your trust and loyalty to choosing Elite Physical Therapy for your Physical Therapy needs.
5 Simple Tips for Shoveling Snow
1. Warm up. Warm your muscles before heading out to shovel by doing some light movements, such as bending side to side or walking in place. 2. Push rather than lift. Pushing the snow with the shovel instead of lifting can help reduce the strain on your body. 3. Lighten your load. Consider using a lighter-weight plastic shovel instead of a metal one to help decrease the weight being lifted. 4. Consider multiple trips. Consider shoveling periodically throughout the storm to avoid having to move large amounts of snow at once. 5. Keep up with snowfall. Try to shovel snow shortly after it falls, when it is lighter and fluffier. The longer snow stays on the ground, the wetter it can become. Wet snow is heavier and harder to move.
Made with FlippingBook Converter PDF to HTML5