Exercise Essentials Try these exercises to help keep you moving...
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate legs and repeat.
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
Helps with knee pain
Helps with hip pain
Care to Share Who do you know that needs our help? Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net
Each month we have a drawing for a Wal-Mart gift card!
Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Ms. Barbara won the past month’s drawing! Congratulations!
Cut out the card below and give it to someone who could benefit from therapy.
Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!
Lonoke: 501-676-5540
ProMotion: 501-945-0200
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