All About Collagen
The Protein That Holds Us Together
Even if you have heard of collagen, chances are you don’t know much about what it does for the human body. Collagen makes up a third of the body’s proteins. In some ways, it is the glue that holds our bodies together (the first part of “collagen” comes from the Greek word “ kolla ,” meaning “glue”). Getting your body to produce more collagen can have amazing health benefits, particularly for those who are aging and noticing more wrinkles. There are around 16 types of collagen proteins in the body, but type 1 collagen makes up roughly 90% of a person’s collagen count. Type 1 collagen gives structure to our tendons, bones, connective tissues, and skin. When we’re younger, our bodies produce enough collagen to keep our skin tight and strong. However, as we age, our bodies naturally produce less collagen, which contributes to thinner skin and wrinkles. Fortunately, there are certain foods and nutrients you can consume to boost your collagen production and keep your skin smoother and stronger for longer. Collagen begins in the body as procollagen, which is created when two amino acids, glycine and proline, combine. Vitamin C aids this process, so any foods with high concentrations of these nutrients help your body produce more collagen.
Egg whites are a great source of proline, along with foods like asparagus, cabbage, and dairy products. Additionally, pork skin, chicken skin, and gelatin all have high levels of glycine. If you want to get your vitamin C levels up, citrus fruits, bell peppers, and strawberries are tasty choices. Watch out for foods and habits that can damage your collagen production, like eating lots of refined sugar, exposing your skin to too much sunshine, and smoking. By adopting habits and diets that enhance collagen production, you can keep yourself looking younger and feeling better, even as you get older.
Private Wojtek, Heroic Brown Bear of WWII Many brave soldiers answered the call to bear arms during WWII, but one Polish artillery supply company took things a step further and armed a bear. That’s right — among the countless animal heroes of WWII was a full-grown brown bear from the mountains of Northern Iran named Wojtek. When the soldiers reached the coast of Egypt, where they were to embark by boat to Italy, British soldiers wouldn’t let Wojtek on board because he wasn’t a soldier. So naturally, the Polish soldiers gave Wojtek a service number, and he officially became a private in their company, complete with a rank and a paybook.
Private Wojtek’s moment of fame came when his company fought in the Battle of Monte Cassino. The bear saw his human counterparts carrying crates of artillery shells, and he began mirroring their actions. Throughout the entire battle, he calmly carried crates of ammo, which would have required four men to lift, to his comrades. In honor of Wojtek’s service during the battle, the company changed its emblem to an image of a bear carrying an artillery shell, and Wojtek was promoted to the rank of corporal. After the war, Wojtek was moved to a zoo in Edinburgh, Scotland, where he lived until he was 21 years old. There is now a bronze statue of Wojtek in Edinburgh’s West Princes Street Gardens, ensuring that this brave bear will not be forgotten.
Wojtek first joined the Polish soldiers as a cub. A young Iranian boy found him after a hunter most likely shot his mother. Then, when a group of Polish prisoners of war, recently released from Soviet gulags to join the Allied forces, passed through the town where the boy and the bear cub lived, they traded some of their rations for the cub and took him with them. The soldiers loved the cub and named him Wojtek, which means “happy warrior” in Polish. They nursed him with condensed milk from a vodka bottle and fed him some of their limited rations. Over time, the bear grew to be 6 feet tall and over 400 pounds, but because he had grown up around humans, he was a gentle giant. He learned several mannerisms from his human friends and even took a liking to beer and cigarettes. For the many soldiers who had lost or were separated from their families, Wojtek was a welcome boost to morale.
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