OUR SERVICES. . . GET YOUR LIFE BACK! We offer a full range of services and understand that early physical therapy intervention is the key that leads to shorter recovery times, helping you return to your everyday lives as quickly as possible.
SOLO-STEP TRACK SYSTEM F E AT UR E D S E RV I C E & E QU I PMENT Solo-Step is an overhead track and harness system designed to protect patients from falling during their balance and gait rehabilitation while providing the confidence needed to break through barriers in a safe environment. The Solo-StepOverhead Track and Harness System consists of a high-performance, overhead aluminum track and trolley mounted to the ceiling. An attached harness protects patients from falling. Patients using the Solo-Step Track System during gait, balance, or strength training experience a level of independence never felt before! Solo-Step allows patients to challenge themselves with advanced therapies while in a safe environment for balance, strength, and gait training. Call us today at 775-777-1276 to learn more about the Solo- Step Track System and how it could benefit you.
(Advanced Soft Tissue Release) • Decompression Therapy • Balance & Gait: Solo-Step Track System • Post-Surgery Rehabilitation
• Physical Therapy • Manual Therapy • Aquatic Therapy • Dry Needling • Laser Therapy • Vestibular Therapy • Shockwave Therapy • ASTR
WHAT PATIENTS ARE SAYING I have been so impressed with First Choice Physical
Committed to your health and wellbeing, we are practicing hand washing and/or use of hand sanitizer throughout treatment and in between each patient, along with wiping down tables, equipment, and handrails, doorknobs, and chairs multiple times per hour. We have been spreading patients out following social distancing guidelines. The front desk is cleaning the counters and sanitizing the waiting area and front doors with the same frequency. Please follow these simple steps to help prevent the spread: KEEPING YOUR HEALTH IN MIND
Therapy. The exercises are thoughtfully and therapeutically chosen for your specific needs. All members of the team are interested in helping you achieve your specific goals. You are never left alone to figure out your own therapy. Someone is always giving you guidance and encouragement. I leave each session feeling renewed hope for a complete recovery. Thank you! You all are amazing!” - K. O.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO S T R ENGT H EN BACK MUSC L E S
Exercises copyright of
Clean Hands Often
Avoid Touching Your Face
Avoid Hugs & Hand Shakes
Stay Home if You Are Sick
Bird Dog 4-Point Arm & Leg Raise Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both your arm and leg back down to starting position. Perform 10 repeatitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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