Kewanee: Effective Hip & Knee Pain Relief

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Patient Success Spotlight

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n° 315825 - Level Hard

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Hip Abduction Exercise For Hip Pain Lie on your side with your bottom leg straight, top knee bent at 90 degrees. Place a rolled towel between your waist and the floor, directly above your hips. Position your top hand on the top of your hip. Lift your top leg as high as you can keeping your knee bent at 90 degrees. At the top, bring your raised leg behind you as far as you can. Return to the start position in reverse order What it does: The hip abduction exercise is good for strengthening back and hip muscles. Your next step is to see what is causing the pain in your hips. Call us to schedule an appointment. Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain. 1 2 8 4 9 5 7 6 9 1 3 n° 3996 - Level Hard 7 5 2 “I have been going for almost 4 months for cardio-therapy.They have all the equipment one could want to workout on, and the therapists are a pleasure to work with.The monthly price is the fairest around.” - Martin D. All the equipment one could want! 6 4 7 7 9 3 8 5 9 4 3 5

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DISCOVER HOW TO LIVE PAIN-FREE 4 6 9

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At Kewanee Physical Therapy & Rehab Specialists, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. 8 7

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It’s time to call Kewanee Physical Therapy & Rehab Specialists if: • You are tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program 3 6 1 9 5 7 3 4

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n° 34745 - Level Hard

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www.simpleset.net

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CALL TODAY! (309) 852-2200

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