Kewanee: Effective Hip & Knee Pain Relief

Free Mobile Download Get Easy Relief For Your Pain With A Simple Click...

Do you or someone you know have hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.kneebook.net/kptrs for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

DOWNLOAD AT: www.kneebook.net/kptrs

Howmany days per week should you walk for exercise?

Aim for a minimum of 3 walking days per week, and gradually work your way up to 5 or 6 days per week as you get fitter. For most people, walking can be done almost every day of the week because it’s low-impact and not as intense as other fitness programs. But don’t forget the importance of rest and recovery. Give yourself at least 1-2 days off each week.

www.kptrs.com

Made with FlippingBook Annual report