GET TO THE BOTTOMOF BACK PAIN
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk •Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you areexperiencing regularpainasa resultofanongoing injuryor overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based.To get started with putting an end to your back pain, contact us.
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Berry-Almond Smoothie Bowl
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Stretches Lower Back
www.simpleset.net
SEATED PIRIFORMIS STRETCH Sit with good posture. Cross one leg over the other as shown. Bring your chest forward slightly while keeping a flat back. Gently bring the knee that is on the crossed leg up towards your opposite shoulder. Hold for 30 seconds and repeat with the other leg.
INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided
• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
INSTRUCTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowlandtopwithblueberries,theremaining2tablespoonsalmondsandcoconut.
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