TheOracleApril2025

Five tips to pre Keeping this in mind I have curated 5 tips to prevent burnout, I hope they are useful!

Prioritize Self-Care

Set Boundaries & Manage Workload Avoid excessive overtime and learn to say no when necessary. Take regular breaks during shifts to rest and recharge.

Seek Support & Connect with Others Talk to colleagues, friends, or family about your experiences. Speak to your PNAs and unit psychologist.

Get enough sleep, eat nutritious meals, and stay hydrated. Engage in activities that help you relax, such as exercise, meditation, or hobbies.

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