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3 MUST-HAVES IN A NATURAL FIRST-AID KIT Treat Disease Holistically
Relying on nature and holistic remedies to stay healthy can be powerful — and studies continue to sing its praises — but knowing what to use and when takes time, education, and practice. Constructing a holistic health first-aid kit can help you begin your journey with natural remedies, providing easy-to-use treatment options that are ready in a pinch! Get started with these compounds. ELDERBERRY This small, blue-purple fruit has gained recent popularity for its ability to shorten the duration and lessen the severity of cold and flu symptoms. And unlike other holistic remedies, elderberry is widely accepted by practitioners of all beliefs and teachings for its cold- and flu-fighting properties. As the winter and flu season wears on, you can find elderberry as a capsule, oil, or syrup, making it a flexible option for your family’s needs. TURMERIC Whether you have an active child who frequently gets bumps and bruises while exploring their world or you struggle with your arthritis pain, turmeric just might be the solution your family needs. The main ingredient in turmeric is curcumin, which gives it a bright, yellow color. Curcumin has been found to reduce swelling and inflammation when taken regularly. This can be a huge relief for those with joint pain! Turmeric is most effective in a supplement, but adding it to your meals can add a small boost. GINGER Car sickness sufferers rejoice! This sweet, powerful root not only tastes great in stir-fries and cookies, but it is also a powerful anti-nausea compound. For centuries, people have used ginger to treat tummy aches, high blood pressure, colds, and even migraines. Its bold taste is balanced by its power to stabilize the digestive system and blood pressure, making it a go-to for motion sickness, low-energy days, and cold season. You can find ginger in supplement form, but eating it is also beneficial. All remedies — holistic or otherwise — can have detrimental side effects, so please research compounds before trying any of them and consult your physician if you take other medicines. You can find these remedies by shopping online or by visiting your favorite natural health retailer.
SOLUTION ON PG. 4
ROOT VEGETABLE BUDDHA BOWLS
Root vegetables are the cream of the crop during winter, and this recipe makes the most out of them by pairing them with other protein-packed ingredients. To level it up, add grilled chicken or fish!
Ingredients (for 4 bowls)
• 8 cups root vegetables of your choice, chopped • 2 tsp olive oil • 1/2 tsp salt • 1/4 tsp black pepper • 2 cups quinoa, cooked
• 1/2 cup hummus • 4 handfuls baby kale • 2 small avocados, sliced • Balsamic glaze • Optional: Garnishes of your choice (lemon juice, fresh herbs, etc.)
Directions
1. Preheat oven to 400 F. 2. On a large sheet pan, toss root vegetables in olive oil, salt, and pepper. Spread them evenly and roast until fork tender, about 40 minutes, stirring and flipping halfway through. 3. In a serving bowl, layer 1/2 cup warm quinoa with 2 cups root vegetables, 2 tbsp hummus, 1 handful of baby kale, and 1/2 an avocado. Repeat for the 3 remaining bowls, drizzle with balsamic glaze and any other desired toppings, then serve and enjoy! (If you don’t want individual bowls, you can mix everything together into a salad!)
Inspired by SheLikesFood.com
DRSLADIC.COM
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