Joyeuses Fêtes
Season’s Greetings
Yes, it is possible to stay healthy over the holidays! It’s the same every year: during all the seasonal festivities you’re so busy that you finish the holidays feeling exhausted and dispirited. Before deciding that you hate this time of year, why not consider a few tricks that can help you keep feeling energized and ready to return to routine in January.
Four tips for a merry holiday
Michel, Daniel et Johanne. Auto - Maison - Commercial
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Plan ahead instead of stressing out. If you’re hosting family or friends during the holidays, draw up a plan of action ahead of time. Decide what has to be done and use a calendar to schedule a few tasks that can be done in advance. Above all, avoid leaving everything until the last minute. Ask your family for help or hire a specialized cleaning or catering company if it’s too big a job to tackle. Take proper care of yourself. Use the down time between parties to rest and get some exercise. Get out in the fresh air, skate, ski, go to the gym, or treat yourself to a massage. Think about health and cold prevention. Not only does December mean more frequent parties and gatherings, but it’s flu season as well. Prevent viruses from spreading by following these simple rules (that many people ignore): a. Wash your hands often with soap and hot water, especially after going to the toilet and before cooking. b. Cough into your arm, not into your hand. c. Stay at home if you’re sick. Avoid overdoing it. Learn to decline some of the invitations that are being offered to you. Look at your agenda and calculate honestly whether you’re up to the event or not. Remind yourself that you have the right to say you’re tired and need to rest.
Tél. : 613 443-3666 Embrun, ON K0A 1W0
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VITRES D’AUTO • RADIOS • HAUTS-PARLEURS • SYSTÈMES D’ALARME AMPLIFICATEURS • SYSTÈMES ANTI-VOL • TÉLÉPHONES CELLULAIRES TOITS OUVRANTS • DÉMARREURS À DISTANCE • AUTRES ACCESSOIRES
Landers Auto Glass & Stereo UN SERVICE MOBILE
Sylvain Landers, propriétaire
1172, chemin St. Albert Embrun, Ontario K0A 1W0
Passez d’excellents moments de réjouissances durant la période des fêtes!
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613 443-2253 Rés. 613 795-5697 Cellulaire
Washing hands frequently and thoroughly is one way of staying healthy during the holidays.
«À votre service depuis 1951/At your service since 1951» Garage Loiselle
France co-proprio Andrée co-proprio
• Unisex • Coloration • Graduation et mariage
Nous profitons de ce temps de l’année pour remercier nos clients pour leur encouragement en 2014. Que cette période des Fêtes vous apporte paix, joie et bonheur. Bonne et heureuse année 2015.
We take this opportunity to thank all our customers for their patronage in 2014. May this holiday season bring joy, peace and happiness. Happy New Year!
Gilles & Guylaine Propriétaires
613 764-0440 • 6XUUHQGH]YRXV
878, rue Notre-Dame, C.P. 1050, Embrun,Ontario K0A 1W0 Tél.: 613 443-2955 - www.autoproservice.com
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