Valley Rehab: Relieving Neck Pain(11x17)_012318_Printer

Health &Wellness The Newsletter About Your Health And Caring For Your Body

Getting To KnowThe Valley Rehab Center Staff MARTY CORNETT RN BSN NBC-HWC

As a National Board Certified Health and Wellness Coach, Marty comes to us from St Clairsville. She has a bachelor’s degree in nursing, has 200 plus hours of experience in wellness coaching, and has been an advocate and care giver for her two children

directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work, health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his/her life, while ensuring that all interactions are respectful and non-judgemental. Simply put, wellness coaches are allies that partner with you as you develop winning strategies to meet the challenges you are facing and achieve the goals most important to you. They may be health related (weight reduction, stress management, looking at diet and exercise changes that affect conditions like diabetes or high blood pressure, etc), lifestyle related (home organization and decluttering, help with growth/development issues within the family, finding time in life for relaxation while maintaining a work schedule, etc), or about learning the many changes that are coming up in medical and lifestyle research that may be a new fit into your wellness plan. Your coach is by your side, helping you create the steps that will work for you and keep you moving in the direction of your goals. We don’t believe in ‘failing’ when things don’t work, we look at them as learning experiences to gain insight as to why that step might not have worked and use it to help create one that might be a better fit for you. So, welcome to the world of wellness coaching. Welcome to a new option to meet your health and wellness goals and create the life style you will love! Join us on February 28, 2018 @ 6 PM, Valley Rahab Center, 3050 Guernsey St, Suite B, Bellaire, OH. Class: What Is Wellness, Coaching, and Alternative Practices to Add to Your Lifestyle.

and family members for over 30 years. She is passionate about helping people create a lifestyle that allows them to care for themselves as they care for others in their life and as they focus on an integrative, natural healing approach. Marty works with clients through her business, MC Wellness Coaching (, by phone (708-738-9902) or by appointment at marty. What Is Wellness Coaching? In the past several years, the word “Wellness” has popped up all over. Have you noticed? But, what exactly does that mean? I have seen it on offices, hospitals, fitness centers, and in lots of magazines. And coaching? Many people think they are on the sidelines, yelling at people to perform and follow instructions. And when things don’t go as expected, they are blamed or shamed into working harder and harder. Welcome to the gentle, successful, no guilt world of wellness coaching. The International Consortium of Health and Wellness Coaches defines wellness coaching as trained, experienced individuals who partner with clients seeking self-

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